Pilates Reformer

You lie down with the Pelvic Clock under your sacrum, warm up your hips with some gentle stretches, then repeat a series of exercises with simple instructions based on the face of the clock, like rocking your hips from 3 o’clock to 9.

• Thermoplastic polyurethane
• 6.5" x 6.5" x 2"

Created by Harvard-trained physician Dan Yadegar, Wellbel Women is a proprietary blend of clinically researched ingredients designed to support healthy hair, skin, and nails.With antioxidant biotin, selenium, and vitamins A and D, along with saw palmetto, folate, and MSM, the formula—which is vegan, gluten-free, and non-GMO—helps nourish thinning hair and promote healthy hair growth.It is recommended for people with all hair textures, from 1a to 4c. And it’s easy to add to your existing routine: Just take three capsules a day with a glass of water, ideally with a meal or snack.